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Some people are unclear about this process and the benefits. There are those that work on their bodies by attending gyms or working out at home. The muscle that is being worked on in psychotherapy is that of the mind and how it takes in and deciphers information which translates into behaviors and reactions.

The process of therapy is meant to transform, change and alleviate painful experiences so as to enhance more positive relationships and general well-being. Just as physical therapy focuses on the body, psychotherapy focuses on the psyche, emotion and the mind.  The goal is to create a higher level of emotional education that will help you cope more effectively in life.